Lose Weight

Without Restriction

Lose Weight

Without Restriction

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Are you tired of restrictive diets that force you to cut out all your favourite foods?

Do you believe that achieving your goals means endless hours at the gym and skipping dessert forever? It’s time to change the narrative with a fresh and empowering approach to weight loss that fits seamlessly into your lifestyle.


I specialise in flexible dieting—a sustainable way to lose weight while still indulging in the pleasures of good food. I believe in empowering you to make smart eating choices without sacrificing joy.


Because here, we live by the motto: It’s not a diet, it's a lifestyle.

THE CALORIE ACADEMY . THE CALORIE ACADEMY . THE CALORIE ACADEMY . THE CALORIE ACADEMY . THE CALORIE ACADEMY . THE CALORIE ACADEMY . THE CALORIE ACADEMY .

THE CALORIE ACADEMY . THE CALORIE ACADEMY . THE CALORIE ACADEMY . THE CALORIE ACADEMY . THE CALORIE ACADEMY . THE CALORIE ACADEMY . THE CALORIE ACADEMY .

THE CALORIE ACADEMY . THE CALORIE ACADEMY . THE CALORIE ACADEMY . THE CALORIE ACADEMY . THE CALORIE ACADEMY . THE CALORIE ACADEMY . THE CALORIE ACADEMY .

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Personalised

Meal Plan

Fully customised training & meal plans customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Dairy Free, Gluten Free meals and more!

Dining In/Out Option

Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!

Shopping List

Shopping for your plan made easy with a shopping checklist!

Meal Swap

Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

CHOOSE YOUR DIET

Cold Lunches

Vegetarian

Vegan

Gluten Free

Lower Carb

And More!

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Personalised

Meal Plan

Fully customised meal plans customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every week based on your progress and preferences. Choose from General, Vegetarian, Vegan, Low Carb, Gluten Free meals and more!

Dine in/ out options

Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!

Shopping List

Shopping for your plan made easy with a shopping checklist!

Normal meals and snacks

Finally, a meal plan that regularly includes all of the snacks that we all love as well as delicious meals.

Meal Swap

Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

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Personalised Workouts

Would you like to improve your fitness?

You'll have access to a workout program just for you! All exercises have been filmed to demonstrate how to perform them correctly. 

Home or Gym Workouts

Workout wherever is most convenient for you with home or gym workout options!

Swap out your exercises

Have an injury? Swap out your exercises anytime!

Workout Log

Track your progress to keep pushing for your personal best!

** Personalised workout programmes included as standard on TA & TD memberships. Option to add on TP/ TE memberships.

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Personalised Work Outs

Would you like to improve your fitness?

You'll have access to a workout program just for you! All exercises have been filmed to demonstrate how to perform them correctly. 

Home or Gym Workouts

Workout wherever is most convenient for you with home or gym workout options!

Swap out your exercises

Have an injury? Swap out your exercises anytime!

Workout Log

Track your progress to keep pushing for your personal best!

** Personalised workout programmes included as standard on TA & TD memberships. Option to add on TP/ TE memberships.

Discover the right membership for you

Unsure on which membership is right for you? Take my short quiz to find out....

Included with your plan...

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Helpful videos on looking after your Mental Wellbeing

Training your mind is just as important as training your body. That's why with my plan you get BONUS access to a library of educational videos to help you improve your lifestyle in all areas.

Just some of the videos include:

✓ Finding Routines

✓ Coping Mechanisms

✓ The Importance of Nutrition

✓ The Importance Of Sleep

GET STARTED

Most Of MY MEMBERS COME TO ME BECAUSE OF:

Food Doubts

Many women struggle with the idea that losing weight means they must limit their food intake drastically. This often leads to a frustrating cycle of restrictive eating and inevitable bingeing. My approach teaches you how to enjoy a balanced diet that includes all foods, even those indulgent treats, in moderation. If it's not sustainable, it's not needed.


Extreme Notions

The belief that weight loss requires extreme diets or relentless exercise routines is not only daunting but also unsustainable and NOT TRUE. I advocate for realistic and manageable lifestyle changes that fit into your busy schedule. You don't need to live at the gym or survive on salads—let’s find joy in fitness and make it a natural part of your daily life.


Cutting Out the Fun Stuff

It' makes me so sad to see so many women cutting out the foods they love in the hope of dropping a few dress sizes. This approach is not only unnecessary but also likely to lead to long-term failure. Together, we’ll discover how to maintain a pleasurable diet that includes your favourite treats, balanced with nutritious choices that fuel your body and spirit.

DISCOVER YOUR HAPPY BALANCE

FAQ'S

See some common questions and answers below, or email me at support@thecalorieacademy.com

  • What membership should I pick?

    Whether you’re an experienced calorie counter, or this is new to you, select the membership which offers the level of support you need. Here is a summary of each membership and the support included; 


    The Adventurer - whats app group, 1 on 1 whats app chats, weekly 15 min cals & in app community. 


    The Developer - whats app group, 1 on 1 whats app chats, 1 x 30 min monthly call & in app community. 


    The Progressive - In app chat & in app community. 


    The Empowered - In app community 


  • Can I lose as much weight calorie counting as I would on a meal replacement diet?

    Yes, of course. The amount of weight you lose isn’t dependent on the method in which you chose to diet. If you’re in a calorie deficit the weight will come off. However, losing weight, whilst incorporating all of the foods you enjoy is more sustainable and you’ll not only enjoy the process more, you’ll be more likely to keep it off. 

  • Are the programme's available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Is this a subscription based model?

    Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • Can I start on a membership with more support and move down at a later date?

    Of course, and this is the whole idea with the different tiers available. You can either start on the higher membership and work your way down to a lower level of support, or you can do the opposite, and start off on a lower membership and work up if you feel you need it. 

  • Is each month the same?

    No, each month is different. This will involve an increase in how much weight you lift, change of exercise variations, and changes in your diet that are constantly updated as your body changes. We need to give your body a reason to progress.

Let's rewind. After my mum died in 2013, I found myself lost in grief and gradually gained weight, reaching nearly 22 stone by 2021. As a new mum, I felt like a stranger in my own body.


In summer 2021, with COVID restrictions easing, I aimed to lose a stone for our first family holiday. Inspired by a friend's success with a meal replacement diet, I decided to give it another shot but included normal food. This ignited my love for calorie counting, and dieting finally made sense. I lost a stone in 3 weeks, and although our holiday was cancelled due to COVID, I continued learning about calories and creating low-calorie versions of "naughty" recipes.


By April 22, I had lost 120 lbs. I felt incredible, even accepting a job in London that involved commuting—something I wouldn't have considered before.


In November 2022, I fell pregnant with our second son. Despite being lighter, I experienced severe pelvic girdle pain and heart arrhythmia, making even walking difficult. I gained 5 stone during the pregnancy, but this time I wasn't overwhelmed. I had the knowledge and tools to lose the weight when I was ready.


The journey wasn't easy or perfect, but it was mine. I reached my pre-pregnancy weight in 8 months and now want to share what I've learned with you.


That's why I founded The Calorie Academy—a sanctuary for women seeking sustainable change without sacrifice. If you've ever felt lost or alone in your journey, know that you're not alone. Together, we can rewrite our stories and embrace a future filled with strength, vitality, and endless possibilities.

GET STARTED

BECOME A MEMBER

And LOSE WEIGHT SUSTAINABLY, WITHOUT RESTRICTION

SIGN ME UP
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